Made with dehydrated, organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes and whole grains to fuel any activity from work and school to big-time summit attempts. Its vegan, and made only with certified organic, non-GMO ingredients. Great choice for quick lunches... simply add boiling water and steep for 10 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving.